Easy Baked Parmesan Fish Tilapia

Today I want to share with you a delicious and easy recipe! Baked Parmesan Tilapia (although it's baked, it has a lot of butter and other oils! beware)

I accompanied it with white rice (and had a salad beforehand)

You can easily change the serving portions because you basically need a tablespoon of each ingredient per fish. 

Set oven at 350F

Servings : 8

Ingredients that you will need for the fish:

Tilapia Fish (8)

Mayonese (8 Tbs)

Creamy Poppyseed dressing (8 Tbs)

Parmesan cheese (8 Tbs)

Melted butter (8 Tbs)

Bread Crumbs (8 Tbs)

Salt and garlic powder 

Oil 

Side note: I would like to substitute the Mayo for greek yogurt someday and see what happens.. I'll let you know if I ever do

Thaw the fish for ten minutes 

While the fish is thawing,  chop half of a bell pepper into little squares for the rice

Cook the bell pepper for a little bit (while you do the following step)

Add some oil to the bottom of a cookie sheet, lay the fish on it and then add some salt. Put in the oven for 10 mins.

At this point add two cups of rice and 4 cups of water to the pot with the bell peppers. Let the water boil and once it does, turn the heat down to low and put a lid on. Let it sit on the fire for 12 minutes. After the 12 minutes, turn the fire off and let the rice sit while the fish is cooking (don't open the lid)

While the fish is in the oven, melt the butter (for the fish)

Put the bread crumbs in a bowl,

add the parmesan cheese,

mayo, butter and dressing and mix it all together

Take the fish out of the oven after the 10 mins, and spread the mixture on the fish.

Cover the sheet with foil and put it back in the oven for another 10 mins

The rice should be done at this point

This is what the fish look like after cooking.. Yummy!

Serve with rice and some veggies and enjoy!

Let me know if you try it!